Die Ernahrung – the right thing to do
Our world is a living, breathing organism and we need the nutrients it provides us for healthy life. But we can only get this by making the right choices.
We can do this by following our own ernahrungsprinzip.
A wholesome, nutritious diet with lots of fruits and vegetables can support your body’s functions in every aspect, from muscle strength to mental alertness. It also helps protect your heart and other vital organs.
Moreover, it can boost your immune system and prevent disease.
The right dietary habits can also lead to a stronger and healthier relationship with your family.
You can achieve this through eating plenty of fruits and vegetables, which are full of natural sugars, fats, and fibre. They are also rich in vitamins, minerals, and phytochemicals.
But it is important to eat the right amount of each type of food.
For example, the recommended daily intake of fruits and vegetables is 2.5 cups per day.
This is an ideal amount to ensure a good balance between energy, protein, and carbohydrates.
It’s important to eat enough fruit and vegetables because they provide you with many essential vitamins, minerals, and phytochemicals that your body needs for good health.
You should also eat a variety of foods, including wholegrains, legumes, nuts, seeds, and fresh meat.
Choosing a variety of foods that are low in calories but high in quality is important to maintain a healthy weight and keep your blood pressure within the normal range.
Your dietary patterns should also include plenty of fiber and lean proteins.
These foods can help you maintain a healthy body weight and avoid the dreaded metabolic syndrome.
They’ll also improve your digestion and reduce your risk of heart disease, diabetes, cancer, and other chronic diseases.
In addition to avoiding processed and refined food, you should also aim for an abundance of whole grains, fruits, and vegetables.
This is essential for a healthy diet because it contains fibre, which helps you feel full and reduces your appetite. It is also a source of vitamins, minerals, and antioxidants that can fight disease and help protect your body against age-related conditions.
A well-balanced diet can also make you more active, and it can boost your immune system and help protect your heart from disease.
You can maintain a healthy body weight and keep your blood pressure within the normal level by following an individualized, balanced ernahrungsprogramme.
The ernahrungsprogramme is tailored to your specific needs, and you will meet with one of our certified nutritionists to develop an individualized ernahrungsplan.
Your ernahrungsplan will help you eat more fruits and vegetables, less sugar, and less red meat and dairy products. It will also help you increase your intake of fatty fish, oats, and beans, and it will ensure that you get the nutrients you need for good health.
Your ernahrungsplan will also be designed to make you feel more energetic and happy, so that you can have more fun in your everyday life. Ernährungskonzept