A wellness coach works closely with a client to initiate and sustain change. They do so with an unconditional positive regard that empowers their clients to choose behaviors that fit their desired lifestyle. Unlike a nutritionist or fitness trainer, who can offer specific instructions on diet and exercise, wellness coaches help their clients make better general choices that support their overall health and wellbeing. Sessions can be conducted in person or over the phone/webcam.

Similar to a life coach, a wellness coach will typically meet with their clients for one-on-one sessions that last anywhere from fifteen minutes to an hour. During these sessions, the coach will ask questions to help their client define goals and identify any challenges that may stand in their way. Together, they will develop an outline of the steps needed to achieve their goals. While these steps will vary between individuals, the most common are goal setting, habit development, and breaking down complex tasks into small actions.

While a wellness coach isn’t licensed to diagnose or treat diseases, they can provide support and encouragement for people with chronic illnesses and health risks to adopt healthy habits that will promote their physical and mental health. These coaches often work in gyms, health food stores, schools, clinics, and even doctor’s offices.

Wellness coaching can also be used by businesses to help employees with stress management, sleep improvement, and eating healthier. In fact, some organizations report that workplaces that encourage wellness programs have higher employee morale and productivity.

When choosing a wellness coach, be sure to research their credentials and training program. It’s also important to look into their approach to wellness coaching and whether they’re certified by a third party organization. While it’s not a requirement, this will ensure that they’ve received the proper training and are well-versed in the practices of this field.

If you’re interested in becoming a wellness coach, don’t hesitate to reach out to people in your personal network and let them know what you’re offering. You may be surprised to find how many of your friends and family are willing to invest in themselves!

Getting started as a wellness coach can be challenging. But with a little bit of planning and persistence, you can create an impactful career that makes you proud. The most important thing is to find your niche and make a difference in the lives of those around you. Good luck!