Talbina is a nourishing food made with barley flour, milk, and honey. This traditional Arabic dish has long been revered for its potential health benefits and is said to help soothe the heart. The Prophet Muhammad (peace and blessings be upon him) praised this simple dish as a nourishment for both body and soul, and encouraged his followers to prepare it for those in need.

Besides being an excellent source of dietary fibre, talbina is also rich in protein, iron, vitamins, and minerals. These nutrients can contribute to various aspects of health and wellbeing, including reducing depression and improving cardiovascular function.

Its high levels of calcium make talbina good for bone health, especially when eaten with vitamin D-rich foods or sufficient sunlight exposure. It can help prevent osteoporosis and keep bones strong. Talbina is also a good source of potassium, which helps maintain normal blood pressure and heart function.

The soluble fiber in talbina can promote digestive regularity and prevent constipation by absorbing water and fats from the stool. This can also reduce the risk of large intestine diseases, such as diverticulosis, by softening stools and allowing them to pass more easily.

Talbina is easy to digest and can be prepared using pre roasted barley flour or regular barley flour. Simply add the soaked grain to a pan of milk, and cook until it thickens to a porridge consistency. You can then add spices and sweeteners to suit your tastes. talbina