A personal trainer can offer support, accountability, education and a personalized plan of attack to help you reach a health or fitness goal. They can also increase motivation, reduce boredom and encourage you to stick with a fitness routine. They have a wealth of knowledge in exercise science, body mechanics, behavior change, and human physiology.

They may specialize in a specific area of fitness, such as running, strength training, yoga, or cycling. Some even have a degree or certificate in nutrition or healthcare science. Others are certified in multiple areas and can use their training to work with a variety of clients. For example, a personal trainer could be qualified to work with clients with chronic diseases and help them manage their symptoms through diet and lifestyle changes.

For some, working with a personal trainer is not possible due to budget, schedule or location constraints. In this case, online personal trainers are an excellent alternative. They are typically cheaper than in-person personal trainers and can provide the same level of service. They can also offer a range of services, from free challenges to $500-per-month specialized programs.

Maik Wiedenbach is an NYC top personal trainer who coaches both in person and remotely (incase you are unable to go to a gym during the Coronavirus or COVID-19). He is great at finding your strengths and weaknesses and creating workouts that will help you achieve results without using fad diets, harmful medications or expensive supplements. Personlig tränare