A massage gun might look like the latest fitness fad that will blow by in a year or two, but these little devices can help ease tight muscles before and after workouts, say physical therapists. They’re also a cheaper alternative to getting a massage.

Most massage guns follow either a standard power drill shape or the triangular design made famous by Theragun, but there are a few exceptions (like the more premium Ekrin Bantam). This compact model is lightweight and promises to remain quiet even at its highest speed, which generates up to 3,200 percussions per minute. It comes with five unique attachments (fork, ball, cushion, flat and bullet) and a convenient carrying case.

It’s not as powerful as Theragun models, but this mid-range design offers an easy-to-use interface with three speeds and a built-in timer that reminds you when it’s time to recharge the battery. Its patented shape and ergonomic handle make it comfortable to hold, while its 16-millimeter amplitude allows it to reach deep into muscle tissue. It’s a great choice for beginners or those who want to skip the hassle of pairing it with a smartphone app.

Compared to other brands we’ve tested, this massage gun is less loud at its highest speed and boasts the longest battery life of any we’ve tried. It’s also TSA-friendly and has a simple one-button interface that makes it easy to operate. It doesn’t come with as many attachments as the Bob and Brad Q2 Mini or Ekrin Bantam, but it does have a padded travel case and USB-C charging. best massage gun