Many people believe that cheerleaders don’t actually compete with other teams and that they only work at sporting events to look pretty and encourage crowds. However, the world of elite competitive cheer has grown to become an exciting and challenging sport that requires a high level of skill, training and dedication.

This sport teaches athletes about the importance of discipline, teamwork and goal setting. It also helps to develop strength, flexibility and endurance. In addition, it teaches that hard work pays off and perseverance is key to success. The ability to work well with a group is a vital life skill that is learned through cheer. Athletes learn to be proud of their achievements and accept defeat with grace.

The physical demands of cheerleading are extremely strenuous and the sport is very demanding on a psychological level as well. Athletes must be able to perform complex stunts and jumps while keeping their balance, coordination and focus. They must be able to push themselves outside of their comfort zone to reach the next level. This can be scary for some athletes, but they must trust that their teammates will be there to support them.

Athletes must be physically prepared for competitions by practicing their routines regularly and by participating in various training sessions to increase their skills and strengthen their bodies. They must also be aware of potential injuries and how to avoid them. For example, they should wear comfortable shoes and keep jewelry out of their hair to prevent tripping.