Counselling is a process of helping people change how they think and behave around a challenging life situation or event. It is a form of psychotherapy that can help to reduce emotional distress, improve mental health and enhance overall wellness (American Psychological Association, 2008).

Counsellors use their training to listen attentively to their clients, without judgement, in order to gain a deeper understanding of their issues and how they affect their behaviour. This enables the counsellor to provide the best possible support and guidance. Counsellors also need to be empathetic, meaning that they understand and share their client’s feelings and emotions. Empathy helps to build a trusting and safe relationship that is essential for the counselling process.

Many people seek counselling when they are experiencing high levels of stress or anxiety. Research has shown that just talking to someone who is trained to listen and not judge can have a very positive impact on these symptoms and often results in people feeling better after just one session.

In addition, people who are undergoing therapy can learn valuable skills that they can use in their everyday lives. These include, communication and interpersonal skills, problem-solving and conflict resolution, as well as self-esteem and confidence building. These skills can be useful in the workplace and in other areas of our daily lives such as family life, friendships and community involvement.

Counselling can be a long process and it is important to realise that the counsellor may not be able to completely resolve the client’s issues in just one session. For this reason, regular sessions are usually advised. https://buckinghamshire.transformation-coach.co/